Baked Chicken Taquitos ? Elaine Hastings, Registered Dietitian and ...
Baked Chicken Taquitos
== Ingredients ==
1/2 (tablespoon) olive oil, more for brushing tortillas 1/2 (cup) chopped onion 1/2 (package) chicken fajita seasoning 1/2 (pound) chicken breast tenders 6 (6-inch) flour tortillas 1/2 (cup) shredded Monterey jack or cheddar == Directions == 1. Preheat oven to 425F and oil a baking sheet. Heat olive oil over medium heat in a skillet. Add onion and cook until starting to soften and turn translucent, 3 to 5 minutes. Add chicken and chicken fajita seasoning: cook 5 minutes or until chicken is cooked through. Set aside.
2. Warm tortillas in microwave for 5-10 seconds to ease rolling process. Lay tortilla on a work surface and spread 2 or 3 tablespoons chicken mixture over bottom third. Top with a tablespoon of cheese and roll up.
Place seam side down on the baking sheet. Repeat with remaining tortillas. Spray or brush tortillas lightly with oil and bake until crisp and lightly browned, 12 to 15 minutes. Serve immediately.
3. Optional: Serve with sour cream and salsa.
?Food on the Table http://foodonthetable.com/recipes/348082
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Registered Dietitian and Nutritionist Elaine Hastings, RD, LD/N, CSSD is the founder of Associates in Nutrition and Sports Specialty, a leader in the health, wellness, Fitness and sports nutrition industries. Elaine is an engaging and informed Sports Nutrition Authority and Healthy Lifestyles Expert. Author. Speaker. Consultant. Athlete. Mom. Advisor. Elaine is a go-to media source both nationally and internationally, with extensive knowledge in every aspect of nutrition. She has been a weekly columnist, her column "Nutrition Notes" column for Gannett Co. Inc., including content contributor and media resource. She counsels clients and teams on diet and nutrition in regard to: high school athletics, collegiate athletes and teams, professional athletes, Olympic and elite athletics, energy, endurance, recovery, weight loss, weight gain, muscle gain, children?s' diets, youth athletes, teens' diets, athletic goals, body building, senior diets, masters athletes, family meal plans, wellness, weight management, eating disorders, and more. Elaine specializes in wellness, health, eating disorders, fitness, sports and team nutrition. She is a highly sought after educator, author and speaker with excellent cross-cultural awareness.rutgers dharun ravi george clooney arrested ravi leigh espn greg oden