2009 Ford Ranger XL from North America

This is a delivery truck for my auto parts store. We have several of these trucks, but the one I'm reviewing is a 3 year old unit with over 130k miles on it. The other trucks are too new to comment on.

It is a basic Ranger XL regular cab short box. The Ranger has a rubber floor, vinyl seat, crank windows, AM/FM radio, plastic bed liner. This is a basic truck that gets decent fuel mileage. I checked the mileage, and with two drivers that drive with a heavy foot, the truck got about 22mpg in mostly stop-and-go delivery driving.

Ford Rangers are durable, no getting around that fact. The seats are supportive and the vinyl seating surface is easy to clean.

The steering wheel blocks the view of the speedometer, but it has a thick rim, which makes it comfortable to grip in tricky driving.

The suspension can be twitchy until it settles in. Going around tight turns with bumps will cause the back truck to get "loose". Once broken in, they corner pretty well..

Cup holders hold cans, 20oz bottles and 16 oz coffee cups well. There is a small console on the floor up against the firewall, with one deep partitioned area and a shallow partitioned area. The console holds pads, pens and CDs. The glove box locks, and is a good place to keep your GPS and other things you want out of sight. Behind the seat is just enough space for a road side safety kit and a jug of washer solvent.

If I were to buy one of these, it would have to be the extended cab, tilt steering wheel, and would prefer a stick shift and the 4 cylinder.


Source: http://www.carsurvey.org/reviews/ford/ranger/2009/

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Exercise to Heal

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By : Stephen Lau ?? 14 or more times read
Submitted 2011-09-23 00:40:14

Copyright (c) 2011 Stephen Lau

Use exercise to heal, because it has to do with the mind, the body, and the spirit. Natural healing is holistic healing, which is healing of the body, the mind, and the spirit. In order to heal, the mind must have the intent to heal, and the body must be ready for healing; during the healing process, the spirit must be energized to overcome any setback or obstacle that may interrupt with the healing process. Exercise can heal the body, the mind, and the spirit.

For exercise to be effective, it must be a regular routine that shows discipline ? just like the mind that must be disciplined and focused in the pursuit of natural healing. With the right exercise mindset, you can use exercise to heal not just the body, but also the mind and the spirit. Exercise can be instrumental in healing virtually any disease.

Exercise increases the heart function by stimulating blood circulation to optimize blood pressure, and to enhance lung efficiency by increasing the input of oxygen to the lungs. Regular exercise promotes both heart and lung health.

Exercise boosts the immune system. Aerobic exercise may have significant and particular benefits for people with type 1 and type 2 diabetes by increasing insulin sensitivity, lowering blood pressure, improving cholesterol levels, and reducing body fat. For those people with multiple sclerosis, Parkinson's disease, and Alzheimer's disease, exercise may improve mobility and reverse muscle atrophy by reducing spasticity in neurological disorders.

A number of scientific studies indicated that regular exercise reduces the risk of colon cancer, prostate cancer, and even breast cancer. Use exercise to heal cancer.

Exercise increases the supply of oxygen to the brain, and thus enhancing brain function, making the brain younger for longer. It can even create "high" through the release of endorphins, which are euphoric substances in the brain. Regular exercise is good for overall mental health.

Regular strenuous exercise relieves any built-up tension, and thus is effective for stress control and stress management. Stress is one of the main underlying causes of disease. Use exercise to heal distress.

Low-impact aerobic exercise, such as jumping rope or a bouncer, significantly improves the body's circulation to benefit detoxification, which holds the key to holistic healing. The body must be ready for healing, and the removal of toxins provides the optimum environment. Exercise detoxifies both the body and the mind through increased blood circulation and movement of lymphatic fluids. Use exercise to heal through detoxification.

Yoga is an excellent example to illustrate how you can use exercise to heal. Yoga is more than an exercise: it is a science that has been practiced for thousands of years, based on ancient theories, observations, and principles about the connection between the body and the mind. The intrinsic healing benefits of yoga have been proven by modern medicine.

Yoga not only provides the body with the most practical approach to attaining a high level of physical fitness, but also stabilizes emotions and elevates mental attitudes. In other words, yoga unites the mind, the body, and the spirit in holistic health. Essentially, it is a holistic approach to wellness and natural healing. Through acute awareness of the body's posture, alignment, and patterns of movement, as well as the focus on natural breathing, yoga is therapeutic in that it helps the body find true harmony, thereby healing the body, the mind, and the spirit.

Because of its holistic approach to healing and wellness, yoga exercise also requires the application of its basic principle of nutrition, which is the consumption of small quantities of high-quality life-giving foods, such as fresh fruits, vegetables, whole grains and nuts, with meat in strict moderation.

Develop the exercise mindset so that you will diligently continue with your exercise routine, thereby instrumental in utilizing exercise to heal.

Author Resource:- Use exercise to heal the body, the mind, and the spirit. Get a free copy of the author's 143-page ebook on weight loss: Healthy Weight Loss. Make exercise a part and parcel of your Healthy Living Healthy Lifestyle.
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Exercise to Heal

By: Stephen Lau

Copyright (c) 2011 Stephen Lau

Use exercise to heal, because it has to do with the mind, the body, and the spirit. Natural healing is holistic healing, which is healing of the body, the mind, and the spirit. In order to heal, the mind must have the intent to heal, and the body must be ready for healing; during the healing process, the spirit must be energized to overcome any setback or obstacle that may interrupt with the healing process. Exercise can heal the body, the mind, and the spirit.

For exercise to be effective, it must be a regular routine that shows discipline ? just like the mind that must be disciplined and focused in the pursuit of natural healing. With the right exercise mindset, you can use exercise to heal not just the body, but also the mind and the spirit. Exercise can be instrumental in healing virtually any disease.

Exercise increases the heart function by stimulating blood circulation to optimize blood pressure, and to enhance lung efficiency by increasing the input of oxygen to the lungs. Regular exercise promotes both heart and lung health.

Exercise boosts the immune system. Aerobic exercise may have significant and particular benefits for people with type 1 and type 2 diabetes by increasing insulin sensitivity, lowering blood pressure, improving cholesterol levels, and reducing body fat. For those people with multiple sclerosis, Parkinson's disease, and Alzheimer's disease, exercise may improve mobility and reverse muscle atrophy by reducing spasticity in neurological disorders.

A number of scientific studies indicated that regular exercise reduces the risk of colon cancer, prostate cancer, and even breast cancer. Use exercise to heal cancer.

Exercise increases the supply of oxygen to the brain, and thus enhancing brain function, making the brain younger for longer. It can even create "high" through the release of endorphins, which are euphoric substances in the brain. Regular exercise is good for overall mental health.

Regular strenuous exercise relieves any built-up tension, and thus is effective for stress control and stress management. Stress is one of the main underlying causes of disease. Use exercise to heal distress.

Low-impact aerobic exercise, such as jumping rope or a bouncer, significantly improves the body's circulation to benefit detoxification, which holds the key to holistic healing. The body must be ready for healing, and the removal of toxins provides the optimum environment. Exercise detoxifies both the body and the mind through increased blood circulation and movement of lymphatic fluids. Use exercise to heal through detoxification.

Yoga is an excellent example to illustrate how you can use exercise to heal. Yoga is more than an exercise: it is a science that has been practiced for thousands of years, based on ancient theories, observations, and principles about the connection between the body and the mind. The intrinsic healing benefits of yoga have been proven by modern medicine.

Yoga not only provides the body with the most practical approach to attaining a high level of physical fitness, but also stabilizes emotions and elevates mental attitudes. In other words, yoga unites the mind, the body, and the spirit in holistic health. Essentially, it is a holistic approach to wellness and natural healing. Through acute awareness of the body's posture, alignment, and patterns of movement, as well as the focus on natural breathing, yoga is therapeutic in that it helps the body find true harmony, thereby healing the body, the mind, and the spirit.

Because of its holistic approach to healing and wellness, yoga exercise also requires the application of its basic principle of nutrition, which is the consumption of small quantities of high-quality life-giving foods, such as fresh fruits, vegetables, whole grains and nuts, with meat in strict moderation.

Develop the exercise mindset so that you will diligently continue with your exercise routine, thereby instrumental in utilizing exercise to heal.

Author Resource:->??Use exercise to heal the body, the mind, and the spirit. Get a free copy of the author's 143-page ebook on weight loss: Healthy Weight Loss. Make exercise a part and parcel of your Healthy Living Healthy Lifestyle.

Article From OnlineWebLibrary Articles Directory

Source: http://articles.onlineweblibrary.com/Art/490471/88/Exercise-to-Heal.html

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